Tag: Low sodium ketchup

A standard tablespoon of ketchup can contain as much as four grams of sugar, much of it added sugar rather than naturally occurring. This surprising fact highlights why a careful approach is necessary for choosing the healthiest catsup.

Over 97% of American households have ketchup in their pantry or refrigerator, making it one of the most common condiments. Given its ubiquity, many people wonder: is ketchup really healthy? While made from nutritious tomatoes, the answer is more complex, depending heavily on the brand and how much you consume.