Tag: Low sodium lunch

Excessive consumption of processed meats can increase the risk of certain cancers. When considering, "is a turkey hoagie good for you?" the answer largely depends on the ingredients, from the type of deli meat used to the bread and condiments.

According to nutritional data, a typical Italian hoagie can contain over 700 calories and 2500mg of sodium, highlighting the need for smarter ingredient selection. Learning what is the healthiest hoagie to eat is key to transforming this classic sandwich from a dietary pitfall into a well-balanced meal.