Tag: Low sodium milk

According to the World Health Organization, most adults consume more than double the recommended amount of sodium, often unknowingly. For those aiming to reduce their intake, understanding if you can drink milk on a low sodium diet is crucial, as some dairy products can contain surprising amounts of sodium.

In the United States, dairy is a notable source of sodium, with levels varying significantly between different types of milk. If you are working to reduce your sodium intake, understanding what milk has less salt is a crucial step towards making healthier dietary choices. This guide explores both dairy and plant-based milks to help you find the best low-sodium option.

According to the American Heart Association, the average American consumes more than 3,400 mg of sodium per day, far exceeding the recommended limit. For those monitoring their intake, understanding what type of milk has the least amount of sodium is crucial for making healthy dietary choices.