Tag: Low sodium miso

A single tablespoon of miso paste can contain over 600 milligrams of sodium, which is about a quarter of the recommended daily intake. This significant amount of salt is crucial to miso's fermentation and preservation, yet the exact level varies dramatically depending on the type, fermentation time, and specific ingredients.

According to a 2025 report, the global miso paste market, including low sodium options, is projected for steady growth, reflecting consumer demand for healthier choices. This means the answer to "can you get low sodium miso?" is a resounding yes, with a growing number of varieties available to suit different health needs and flavor preferences.