Tag: Low sodium mustard

Some mustards are a healthier, low-calorie alternative to high-fat condiments like mayonnaise, with a tablespoon of prepared mustard often containing just 5-10 calories. Determining which mustard is good for health requires a closer look at the ingredients beyond the familiar tang and spice.

Did you know that a teaspoon of classic yellow mustard contains only around 5-10 calories, making it a surprisingly low-calorie condiment option? Exploring how unhealthy is mustard involves distinguishing between its inherent nutritional value and potential pitfalls from processed versions or excessive consumption.