Tag: Low sodium options

According to the official Swanson FAQ, all of their broths, including bone broth, can be enjoyed as a beverage, and they offer dedicated 'Sipping Bone Broth' varieties. This means the answer to 'can you drink Swanson bone broth?' is a definitive yes, though there are important nuances regarding nutrition and best practices to consider.

According to the World Health Organization, the recommended daily sodium intake is less than 2,000 mg. Standard bouillon cubes often contain an alarmingly high percentage of this daily limit, with most major brands packing between 900 and 1,200 mg of sodium per cube. Understanding how much sodium do bouillon cubes have is the first step toward making more informed and healthier culinary choices for yourself and your family.

According to the USDA, a single medium strip of cooked bacon can contain over 170mg of sodium, highlighting its famously high salt content. This raises a critical question for many consumers: is bacon filled with salt, and if so, why is it necessary for its production?

Instant mashed potatoes, developed in the mid-20th century for convenience, have become a pantry staple for busy households. While they offer a quick side dish, many wonder: are instant mashed potatoes healthy compared to their fresh counterparts?

Just one tablespoon of regular soy sauce can contain nearly 40% of the daily recommended intake of sodium for an average adult. This remarkably high concentration of salt is a direct result of its traditional production process, explaining why soy sauce is so high in sodium and a major source of salt in many diets.

According to the Dietary Guidelines for Americans, the recommended sodium intake is less than 2,300mg per day. So, is Boar's Head high in sodium? The answer is nuanced, as sodium levels vary significantly across their wide range of products.

According to the nutrition label, a standard single-serve bag of David Ranch sunflower seeds contains a significant amount of sodium, often exceeding 75% of the recommended daily intake for many individuals. This makes them a flavorful but high-sodium snack option, especially when compared to other choices or versions of the same product. Understanding the specific sodium levels is crucial for anyone monitoring their daily salt consumption.

According to nutritional data from various sources, the sodium content in a Sweetgreen Harvest Bowl can range from 1,130 mg to over 1,400 mg. This information reveals that this popular item is surprisingly high in sodium, sometimes providing more than half of the recommended daily limit in a single serving.

According to one nutrition analysis, a typical serving of fried wings can contain over 1,000 mg of sodium and high levels of fat. So, is Wingstop a healthy choice? The answer is nuanced and depends heavily on your specific order, as many items are packed with calories, sodium, and saturated fats.

Just one large dill pickle can contain over two-thirds of the ideal daily sodium intake for adults, a fact that makes standard kosher pickles bad for blood pressure. Understanding the sodium content is crucial for those managing hypertension or other cardiovascular concerns. This guide explains why high sodium pickles are a risk and explores healthier alternatives.