Tag: Low sodium pho

Numerous studies show that well-planned plant-based diets are linked to significant health benefits, offering a positive outlook for the question, "Is pho without meat healthy?". By replacing meat with nutrient-rich vegetables and plant-based proteins like tofu, vegetarian pho can offer a nourishing and flavorful meal option.

A typical bowl of traditional pho contains between 350-500 calories, depending on the preparation and ingredients. Understanding what type of pho is healthy comes down to making intentional choices about your broth, protein, and vegetable-to-noodle ratio.

A typical serving of pho contains 350-500 calories and 20-30 grams of protein, indicating it can be a balanced meal. This raises the question: is pho considered a healthy food, or are there hidden health concerns to be aware of?