Tag: Low sodium popcorn

According to the American Diabetes Association, whole grains like popcorn can be a healthy snack choice for managing blood sugar. Finding the best microwave popcorn for diabetics involves looking beyond traditional, heavily buttered options to find healthier, low-sodium varieties that are fiber-rich and satisfying.

According to the USDA, a three-cup serving of plain, air-popped popcorn contains a mere two milligrams of sodium. This fact makes understanding what popcorn is low in sodium critical for anyone seeking a healthier snack or managing their salt intake without giving up this popular treat.