Tag: Low sodium salsa

According to the USDA, salsa is officially classified as a vegetable, a fact that surprises many. But does this mean that homemade salsa is considered healthy? When made with fresh ingredients and minimal additives, this vibrant condiment is a powerhouse of nutrients, providing a delicious and low-calorie way to add more vegetables to your diet.

According to nutrition experts, homemade salsa made from fresh, whole ingredients is almost always the healthiest option. When answering what is the healthiest salsa, the truth is that it depends less on the type (red, green, etc.) and more on the freshness and ingredient quality, which you can control at home.