Tag: Low sodium snack

According to nutrition labels, a standard serving of five unsalted saltine crackers contains approximately 70 calories and about 60mg of sodium. These crackers are a simple, low-fat snack, but their nutritional profile is important for those monitoring their intake of refined grains and sodium.

Air-popped, unsalted popcorn is a 100% whole grain snack, making it an excellent base for a healthy diet. The good news is, you can eat unsalted popcorn, and it offers numerous nutritional benefits beyond its simple taste, making it a guilt-free way to satisfy cravings.