Tag: Low sodium spam

According to Hormel, a single 12 oz can of SPAM® Less Sodium contains approximately 1,080 calories in total, spread across 6 servings. This is a crucial detail for anyone tracking their intake, as the calories per can can be surprisingly high when considering the whole product rather than just the single serving size listed on the label.

According to the World Health Organization, processed meats are classified as a Group 1 carcinogen, meaning they are known to cause cancer. Given this, many people ask: **is low sodium Spam healthy?** The answer is not a simple yes or no, but a careful examination of its ingredients, nutritional profile, and role in a balanced diet.