Tag: Low sodium swaps

According to the USDA, a standard 190-gram bean and cheese burrito contains 882 milligrams of sodium, a significant portion of the recommended daily limit. However, the overall health profile of this popular fast-food item can vary dramatically depending on preparation and portion size.

According to research from the USDA, a single tablespoon of canned tomato paste can contain over 200mg of sodium, depending on the brand. For those watching their sodium intake or simply seeking more natural flavors, this can be a significant concern. Fortunately, finding a healthier alternative to tomato paste is easier than you might think and can lead to more flavorful, nutrient-dense dishes.