Tag: Low sodium sweets

According to the American Heart Association, a vast majority of Americans consume too much sodium, with processed foods being a major culprit. For candy lovers on a restricted diet, the question of what candy has no sodium is a crucial one. Fortunately, several varieties of candies are naturally free of or very low in sodium, allowing for a sweet treat without the added salt.

While a pinch of salt is often used to enhance flavor in baking, countless desserts contain little to no salt and are incredibly delicious. The idea that all sweets need salt to taste balanced is a common misconception, and many treats naturally forgo this ingredient. Focusing on fresh fruit, natural sugars, and spices can create flavorful, salt-free confections that are both satisfying and healthy.