Tag: Low sodium tuna

According to the National Heart, Lung, and Blood Institute, the DASH diet is an effective eating plan for managing blood pressure. Knowing the right protein sources is key, and many people question: is canned tuna ok on a DASH diet? The answer is yes, provided you select the right kind and eat it in moderation.

The majority of Americans consume significantly more sodium than recommended, a habit linked to high blood pressure and heart disease. This guide provides clarity on what tuna fish is low in sodium, offering a healthier choice for your pantry and your plate.