Tag: Low stamina

An estimated one-third of the U.S. population is deficient in at least one key nutrient, according to the National Institutes of Health. Understanding what deficiency causes low stamina is the first step toward identifying the root cause of your persistent fatigue and reclaiming your energy.

Globally, iron deficiency is the most common nutritional deficiency, affecting millions and often leading to persistent fatigue. So, **does iron deficiency cause low stamina**? The answer is a definitive yes, as your body relies on this critical mineral to deliver oxygen to your muscles and tissues, a process vital for energy and endurance.