Tag: Low sugar

According to a 2014 study, regular yogurt consumption is linked to a reduced risk of type 2 diabetes. Navigating the dairy aisle to find the healthiest Greek yogurt, however, can be confusing, with numerous brands touting different health benefits. This guide breaks down what to look for and compares popular brands to help you make an informed decision.

With only 30 calories and 2 grams of sugar per bottle, barcode drinks have emerged as a wellness-focused alternative to traditional sports beverages. But are barcode drinks healthy for daily consumption, or is the wellness-tech hype bigger than the actual health benefits? This article dives into what's inside these plant-based hydration drinks to give you the full picture.

Fairlife chocolate milk contains 50% more protein and 50% less sugar than traditional chocolate milk due to its ultra-filtration process. While this makes it a nutritionally enhanced option, the question of whether Fairlife chocolate milk is healthy to drink depends on a comprehensive look at all its ingredients and how it fits into your overall diet.

According to the U.S. Dietary Guidelines, the average American consumes far more added sugar than recommended. This often leads people to wonder, is there sugar in vanilla Greek yogurt? The short answer is yes, virtually all vanilla Greek yogurt contains sugar, but it's important to distinguish between natural and added types.

A 2022 Reddit thread highlighted the surprisingly high sugar content in some Nature Valley granola bars, comparing them unfavorably to cookies. So, how healthy are Nature Valley protein bars really, and what should consumers be mindful of when checking the label?

A 240 mL serving of pure coconut water typically contains around 9.6 grams of naturally occurring sugar, which is significantly less than most sodas and fruit juices. This naturally sweet liquid has gained popularity for its hydrating properties, but many wonder: is there a lot of sugar in fresh coconut water? The answer depends on several factors, including the coconut's maturity and whether it's fresh or processed.

According to a study published in the journal Nutrients, many commercially available fruit snacks need reformulation to reduce high added sugar content. This makes it crucial to identify what are the most healthy fruit snacks and healthier alternatives to traditional, processed varieties. This guide breaks down the best choices for genuinely nutritious and delicious fruit-based treats.

Nearly 30% of US adults are trying to reduce their alcohol intake, leading to a boom in non-alcoholic options. Amid this trend, consumers are asking: is Hiyo drink a healthy alternative, or is it just a trendy placebo?

Nurri protein shakes advertise as having only 1 gram of sugar, which is achieved by using a combination of alternative sweeteners instead of traditional table sugar. The ingredients list reveals that Nurri is sweetened with sucralose, acesulfame potassium, and monk fruit extract. This blend offers a sweet taste with a minimal calorie and carbohydrate impact, appealing to those monitoring their sugar intake.

According to a study published by the NIH, regular breakfast cereal consumption is associated with better overall nutrient intake and a lower body mass index. But with so many options lining the shelves, knowing what kind of cereal for breakfast is the right choice can be challenging. This guide will help you navigate the cereal aisle for a nutritious start to your day.