Which variety of banana has less sugar? (And how ripeness affects it)
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4 min read
According to Healthline, unripe green bananas have a lower glycemic index (around 30) than well-ripened yellow ones (around 60), signaling a slower, more gradual release of sugar into the bloodstream. This difference highlights that finding a banana with less sugar depends far more on its stage of ripeness than on a specific variety.
