Tag: Low sugar bbq sauce

Did you know that some commercial barbecue sauces can contain up to 17 grams of sugar in just two tablespoons, which is nearly half the added sugar many people should consume in a whole day? To determine what barbecue sauce is healthiest, you must look past the flashy labels and dig into the ingredients list and nutritional panel.

According to the World Cancer Research Fund, choosing leaner meats and avoiding charring can reduce health risks, offering a key insight into **what is a healthy barbecue**. Moving beyond traditional heavy meals, a healthy barbecue emphasizes balance, fresh ingredients, and thoughtful cooking methods that don't sacrifice flavor.