Tag: Low sugar beets

According to nutritional data, a one-cup serving of commercially prepared pickled beets can contain as much as 25 grams of total sugars. This has many people wondering, "do pickled beets have too much sugar?" The answer depends on how they are prepared and the amount of added sugar in the brine, which can vary significantly between brands and recipes.

While fresh beets have natural sweetness, commercial pickled varieties can contain significant added sugar; one cup can have nearly 19g of sugar. The overall sugar content in pickled beets varies substantially depending on the brand and recipe used for the pickling brine.

According to a 2021 study, certain yeast strains can reduce the sugar content in red beet juice by up to 58.2% through fermentation. The short answer to "Do fermented beets have less sugar?" is yes, because the beneficial bacteria and yeasts consume the natural sugars during the fermentation process.