Tag: Low sugar bubble tea

According to research from Mount Alvernia Hospital, a standard 500ml bubble milk tea with full sugar and pearls can contain 335 calories and 8 teaspoons of sugar, potentially impacting diet goals. However, whether bubble tea is good for a diet largely depends on your choices and how you consume it.

According to nutrition data, a standard boba milk tea can contain anywhere from 250 to over 500 calories. The lowest calorie boba drink is typically an unsweetened, non-dairy-based tea with minimal toppings, putting you in control of your intake.