Tag: Low sugar cheesecake

The World Health Organization suggests keeping the intake of free sugars to less than 10% of total energy, but a single slice of traditional cheesecake can quickly push you over this threshold. This fact prompts a closer look at whether cheesecake is too much sugar for a balanced and healthy diet.

According to manufacturer data, a prepared serving of Jell-O No Bake Cherry Cheesecake contains 24 grams of total sugar, with 22 grams of that being added sugar. This amount can vary slightly by flavor and the specific portion size, which is important to consider for those monitoring their daily intake.

A single slice of restaurant blueberry cheesecake can contain over 1,300 calories, which is more than half the daily recommendation for many adults. So, is blueberry cheesecake healthy? While it isn't, the answer is more complex, involving some nutritional benefits, significant drawbacks, and possibilities for healthier modification.

With a single slice of traditional cheesecake potentially containing over 300 calories, the question of "why is cheesecake so good for you?" warrants a closer look. While it's certainly not a health food in the conventional sense, understanding its components reveals a more nuanced nutritional story, highlighting both potential benefits and important considerations for a balanced diet.