Tag: Low sugar condiments

According to nutritional data, classic yellow mustard contains virtually no sugar, often registering 0 grams per serving. This makes it a popular choice for those mindful of their sugar intake, but the story changes dramatically depending on the specific type of mustard you choose. So, does mustard contain a lot of sugar across the board? The simple answer is no, but vigilance is required when selecting certain varieties.

Contrary to the assumption that all condiments contain significant amounts of added sugar, traditional Dijon mustard often contains less than one gram of sugar per serving. The level of sugar in mustard varies dramatically depending on the type and brand, a fact that can surprise many consumers.

One tablespoon of prepared horseradish contains only about 1.2 grams of sugar, making it a surprisingly low-sugar option. This spicy root vegetable and condiment has a pungent kick, but contrary to what some might assume, its sugar content is minimal, especially in its natural form.

While classic yellow mustard contains virtually no sugar per serving, the sugar content can vary dramatically across different varieties and brands. Understanding these differences is key, especially when considering the common misconception: does mustard have high sugar?.

With a single tablespoon containing around 4 grams of sugar and high levels of sodium, traditional ketchup is a condiment loaded with empty calories. For those looking to make better dietary choices, asking 'what is healthier than ketchup?' is an excellent first step toward upgrading your plate.

According to research from CCS Medical, many popular condiments can be surprisingly high in sugar, a fact that often goes unnoticed. For those aiming to reduce sugar intake, finding out which condiment has the least amount of sugar is a crucial step for healthier eating. This guide will help you navigate the condiment aisle to find the best options.