Tag: Low sugar dairy

According to a study published in *BMJ Open*, only 2% of the children's fromage frais products surveyed could be classified as genuinely low in sugar. Therefore, while the plain version is low in sugar, the popular, flavored varieties marketed to children and adults are often high in added sugar, begging the question: are fromage frais high in sugar?

Plain cow's milk naturally contains about 12 grams of lactose per 8-ounce glass. This raises a critical question for many dieters: can I have dairy on a no sugar diet, or does all dairy need to be avoided?

Most plain cow's milk, regardless of fat content, contains approximately 12 grams of naturally occurring lactose per 8-ounce serving. For those monitoring their intake, understanding which dairy milk has the least amount of sugar is key to making a healthier choice.

According to the USDA, a single cup of whole milk contains about 12 grams of natural sugar. Navigating the dairy aisle to find low-sugar options can be a challenge, and the answer to "Which dairy has the least sugar?" often depends on the specific product and how it's processed.