Tag: Low sugar dark chocolate

According to Healthline, a 50-gram bar of dark chocolate with 70% to 85% cocoa can contain significant amounts of minerals like iron and magnesium. To find what is the healthiest dark chocolate to eat, consumers must look beyond the generic labels and evaluate key factors, from cocoa content to processing methods.

Dark chocolate with a high cocoa content contains powerful antioxidants called flavonoids, which have been linked to improved heart health, brain function, and skin vitality. However, not all dark chocolate is created equal, so knowing which dark chocolate is the most healthy requires careful label reading and a little background knowledge.