Tag: Low sugar dates

According to a study published on PMC, certain date varieties have a low-to-moderate glycemic index, making them a suitable natural sweetener for many individuals. This guide helps you identify the best dates for low sugar and offers practical tips for healthy consumption.

While all dates contain natural sugars, a key study found that specific varieties exhibit a lower glycemic index, meaning they cause a slower and more gradual rise in blood sugar. Knowing which dates are low in sugar is crucial for those monitoring their intake, including individuals with diabetes, as some types are significantly higher in concentrated sugars.