Tag: Low sugar diet

A significant number of whole foods are naturally free of sucrose, while sucrose is commonly found in many processed foods. Understanding what foods don't have sucrose is a crucial step toward managing sugar intake.

According to the CDC, excessive added sugar intake is a significant contributor to the rising rates of obesity and type 2 diabetes. For those wondering how do you cut out glucose, the key lies in understanding the difference between natural and processed sugars and making informed dietary adjustments to regain control of your health.

While the taste might suggest otherwise, a 100-gram serving of raw sweet onion contains approximately 5 grams of natural sugar, according to nutritional data. This relatively low amount is surprising to many who question, 'are sweet onions high in sugar?' The perception of sweetness is largely due to their low sulfur content, not an overwhelming sugar load.

According to a 2023 study, people who regularly incorporate nuts and nut butter into their diet tend to have lower Body Mass Indexes (BMIs). But does this benefit extend to waffles with peanut butter, a common breakfast combination that can be surprisingly unhealthy depending on how it's prepared?

According to nutritional information provided by Sanitarium, the sugar content in So Good almond milk varies dramatically across its product range. Whether or not your So Good almond milk has sugar depends entirely on the specific variety you purchase, making a quick check of the label essential for anyone monitoring their sugar intake.

Research shows that adults in the U.S. consume roughly 77 grams of added sugar daily, which is more than three times the recommended limit for women. This has led many to question, is it bad to have no added sugar, and what is the difference between natural and refined sweeteners?

According to the World Health Organization, limiting "free sugars" to less than 10% of total energy intake is recommended for a healthy diet, but this guideline does not apply to the natural sugars found within whole fruits. So, do you have to cut out fruit when cutting out sugar? For most people, the answer is no, and here is why.

According to a National Institutes of Health study, people on a low-sugar lifestyle for just two weeks saw a 25% drop in their daily caloric intake. Understanding exactly what changes when you cut out sugar is crucial for anyone looking to improve their health and well-being.

According to the nutritional information provided by manufacturers, Bournville cocoa powder contains a very low amount of naturally occurring sugars. This makes the cocoa powder a suitable, low-sugar option for baking and drinking, with added sweetness only coming from ingredients you choose to add yourself.

According to research, high-sugar diets can create an ideal environment for Candida yeast overgrowth, the primary cause of a yeast infection. So, can I eat bread if I have a yeast infection, or will it worsen the condition?