What are the healthiest fiber gummies? A comprehensive guide for your digestive wellness
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5 min read
According to research cited by some fiber supplement brands, only a small percentage of adults meet the daily recommended fiber intake, which is typically between 25 and 34 grams depending on age and gender. Fiber gummies offer a convenient, and often tasty, way to help bridge this nutritional gap, but their healthiness can vary significantly depending on their ingredients.
