Tag: Low sugar flavoring

According to a study published in *Phytotherapy Research*, the compound vanillin, found in vanilla, may help support insulin function, suggesting pure vanilla extract good for diabetes due to its potential role in blood sugar regulation. This offers a promising avenue for those looking to add flavor to their diet without relying on sugar. Beyond its flavoring properties, pure vanilla contains a suite of beneficial compounds that could contribute positively to overall health.

Vanilla is one of the world's most expensive spices due to its labor-intensive cultivation. But beyond its pleasant aroma and flavor, *is vanilla spice healthy* enough to offer tangible benefits for your diet? The answer depends heavily on choosing pure, natural varieties over their artificial counterparts, which lack the full spectrum of beneficial compounds.