Tag: Low sugar fruit

According to the Indian Food Composition Table (IFCT) 2017, 100 grams of amla contains just 3.39 grams of total sugars, meaning the sugar in one amla is remarkably low. A single, average-sized amla fruit, weighing around 12 grams, contains less than half a gram of sugar, cementing its status as a healthy, low-sugar option.

With approximately 8 to 13 grams of natural sugar per 100-gram serving, pitaya (or dragon fruit) is a moderately sweet tropical fruit. This makes it a great choice for those seeking a sweet treat without the excessive sugar found in many other tropical varieties. So, does pitaya have a lot of sugar? The answer depends on what you are comparing it to, but its high fiber content helps mitigate its impact on blood sugar levels.

While a lemon's sharp, acidic taste may disguise it, the fruit does contain natural sugars. The carbohydrates in a lemon are primarily composed of simple sugars like glucose, fructose, and sucrose, but the total amount is quite low.

According to WebMD, raisins are roughly 60% sugar by weight, a high concentration that results from the dehydration process. This means that while they offer some nutritional benefits, many other foods provide a healthier, more balanced profile for snacking than raisins.

According to nutritional data, a 100-gram serving of raw tamarillo contains only about 3 to 4 grams of total sugars, a significantly low amount compared to many other fruits. This makes tamarillos a good option for those monitoring their sugar intake or seeking low-sugar fruits.

Xylitol is a popular sugar alcohol found in many low-calorie and sugar-free products, yet it is also a naturally occurring compound in a variety of fruits. Despite this natural presence, the concentration in whole fruits is minimal compared to the highly processed, concentrated xylitol used in commercial products. Understanding these differences is crucial for anyone monitoring their intake or ensuring pet safety.

According to the American Diabetes Association, all fruits can be part of a healthy diet, but not all fruits affect blood sugar in the same way. Selecting which fruit is best for sugar management depends on its glycemic index, fiber content, and portion size, particularly for individuals with diabetes.

With approximately 23 grams of sugar per cup, grapes have a high natural sugar content compared to many other fruits. This raises a key question for those watching their intake: are grapes ok on a no sugar diet? The answer depends heavily on understanding the difference between natural and added sugars and practicing moderation.

According to a study published in the journal *PMC*, a 100g serving of star apple (Chrysophyllum cainito) contains between 8.45 and 10.39 grams of total sugars. This makes the sweet, tropical fruit a moderate source of natural sugars, which should be considered when monitoring dietary intake, especially for individuals with diabetes.

Containing 84% to 90% water, the cactus pear is a surprisingly low-sugar fruit compared to many others. The amount of sugar in one cactus pear can vary depending on its size and variety, but on average, it contains less sugar than a similarly sized apple or orange. This makes it an excellent choice for those monitoring their sugar intake.