Tag: Low sugar greek yogurt

According to the American Heart Association, the average American consumes an excessive amount of added sugar daily, which can be easily hidden in seemingly healthy foods like yogurt. Knowing which yogurt has low sugar is crucial for managing your intake and making healthier dietary choices without sacrificing flavor.

According to a study published in the journal *Nutrients*, many flavored yogurts contain as much sugar as a dessert, making it crucial to know what brand of Greek yogurt has the least amount of sugar. For health-conscious consumers, navigating the dairy aisle for genuinely low-sugar options can be a challenge.

Many popular flavored yogurts contain as much or more sugar than a donut, making it difficult to find a healthy option. To identify what Greek yogurt has the lowest amount of sugar, you must look past marketing claims and scrutinize the nutrition label for added sugars.