Tag: Low sugar kefir

Over 50 different species of beneficial bacteria and yeast are found in homemade kefir, and they all need a food source. While this typically includes natural or added sugars, it is possible to get kefir without sugar by extending fermentation or choosing alternative ingredients for your brew. This guide will cover how to find low-sugar options and make your own at home.

Research indicates that the fermentation process naturally reduces lactose, the milk sugar, in kefir. To find which kefir has the lowest sugar, you must look for products without added sweeteners, focusing on plain, unflavored varieties.

The global market for probiotic-rich foods continues to expand, with kefir remaining a top choice for health-conscious consumers. But with countless options available, what is the best store-bought kefir to deliver on flavor and potent probiotic benefits?