Tag: Low sugar kheer

According to nutritional data, a single 100g serving of kheer can contain over 12 grams of sugar, with some recipes pushing that number much higher. This raises a critical question for health-conscious consumers: **Is kheer high in sugar**?

A 1-cup serving of traditional kheer can contain over 260 calories, making it a surprisingly rich dessert. While a homemade preparation can be healthier, the common use of full-fat milk, sugar, and ghee means that kheer is not inherently low in calories.