Tag: Low sugar lemonade

While lemonade has been a favorite summertime drink for centuries, a glass of commercial, high-sugar lemonade can have as much sugar as a can of soda. So, how healthy is fresh lemonade? The answer depends almost entirely on the ingredients and preparation, particularly the sugar content, as the benefits of fresh lemon juice can be overshadowed by excessive sugar.

According to the CDC, sugary drink consumption is linked to weight gain, type 2 diabetes, and other adverse health outcomes. For those looking to cut back, the question arises: is lemonade a good alternative to soda? The answer depends heavily on how it's prepared and consumed.