Tag: Low sugar meringue

According to one nutrition analysis, a single meringue can contain approximately 15 to 16 grams of sugar. This statistic directly addresses the common question, **does meringue have a lot of sugar**, revealing that this seemingly light dessert can be surprisingly high in refined carbohydrates depending on the recipe and serving size.

According to the USDA, a standard single meringue serving contains an average of 7-8 grams of sugar. This means that the amount of sugar in a small meringue is surprisingly high for its weight, with the sugar making up most of its composition.