Tag: Low sugar milk alternative

According to Silk's official nutritional information, their Unsweet coconut milk contains 0 grams of sugar per serving. The amount of sugar in Silk coconut milk varies significantly depending on whether you choose the sweetened 'Original' or the 'Unsweet' variety. This crucial distinction impacts its use in recipes and for different dietary needs, such as a keto diet.

According to Healthline, unsweetened coconut milk can contain as little as 0-2 grams of sugar per cup, but sweetened varieties can have significantly more. This wide range is why many people ask: **is coconut milk high in sugar**?