Tag: Low sugar mooncakes

A single traditional mooncake can contain over 800 calories, which is nearly equivalent to a full meal, according to GHHS Healthcare. Given their rich fillings and dense pastry, the answer to "are mooncakes high in calories?" is a resounding yes, though the exact amount varies significantly by type.

According to research, a single traditional lotus seed paste mooncake can contain over 800 calories, which is nearly equivalent to a full meal. Given these statistics, many wonder: are mooncakes healthy? This comprehensive guide dives into the nutritional breakdown to help you make informed decisions during the Mid-Autumn Festival.