Tag: Low sugar oatmeal

According to a 2014 study, instant oatmeal increases satiety and reduces energy intake compared to a ready-to-eat cereal, but not all instant oatmeals are created equal. Deciding what is a good instant oatmeal requires looking beyond convenience to evaluate nutrition, ingredients, and flavor profiles.

According to the USDA, a standard serving of plain, cooked rolled oats contains zero grams of sugar. The key to finding which oats have the least sugar, however, lies in understanding how different processing methods affect their final nutritional profile and how to spot hidden sweeteners in flavored varieties.

A half-cup serving of plain, dry rolled oats contains approximately 150 calories. While this raw number is straightforward, the total number of calories in low sugar oatmeal can vary significantly depending on the type of oat, preparation method, and added ingredients.

According to a study published in the *American Journal of Clinical Nutrition*, diets featuring oats were shown to be particularly effective at lowering cholesterol levels. While oats offer numerous health benefits, determining **which is the healthiest brand of oatmeal?** can be a challenge, as the processing and added ingredients vary significantly between products.