Tag: Low sugar peanut butter

According to a study cited by WebMD, eating peanuts every day can lower the overall risk of death by up to 21% and reduce the risk of heart disease by 38%. But which brand has the healthiest peanut butter? The answer lies in scrutinizing the ingredient list and prioritizing minimal processing to maximize health benefits.

According to a study published in the American Journal of Clinical Nutrition, the average American consumes around 17 teaspoons of added sugar per day, making it crucial to be aware of hidden sugars in everyday foods like peanut butter. So, what peanut butter has the least sugar in it and how can you find a healthier option?

Skippy’s standard creamy peanut butter contains 3 grams of total sugar per two-tablespoon serving, with 2 grams of that being added sugar. Understanding how much sugar is in Skippy peanut butter and its various product lines is crucial for managing your dietary intake and making informed health decisions.

According to nutrition experts, the healthiest peanut butter contains just one or two ingredients: peanuts and sometimes salt. The vast majority of brands that qualify as having the least amount of sugar follow this simple formula, which makes shopping for a sugar-free spread easier than you might think.