Tag: Low sugar potatoes

According to research from Harvard University, the way a potato is prepared can have a greater impact on blood sugar than the variety itself, but choosing the right spud is still key for a healthier diet. Discover what kind of potatoes have less sugar and a lower overall glycemic effect to make smarter dietary choices.

According to USDA data, a raw white potato contains less than 1 gram of sugar per 100 grams, but the impact on blood sugar depends heavily on its starch content and how it's prepared. Discover what potatoes have the lowest sugar content by examining the key nutritional differences between varieties and exploring simple cooking techniques.

While potatoes contain minimal simple sugars, their significant carbohydrate content impacts blood sugar levels, a measure more accurately reflected by the glycemic index (GI). For those monitoring carb intake, understanding which potato has the least sugar—or more accurately, the lowest GI—is key to mindful eating.