Tag: Low sugar salsa

According to the nutrition facts, a standard 2-tablespoon serving of Pace Chunky Medium Salsa contains only 1 gram of total sugars. This surprisingly low figure for a processed condiment highlights that most Pace salsa varieties are not a significant source of added or natural sugar, making it a favorable option for those monitoring their intake.

According to Nutritionix data, one cup of fresh salsa contains approximately 10 grams of naturally occurring sugars. But the answer to "Does salsa contain a lot of sugar?" is more complex, depending heavily on whether it's made fresh or purchased pre-made and jarred. Fresh salsa primarily contains natural sugars from its vegetable ingredients, while many commercial varieties add sweeteners to enhance flavor and preserve shelf life.

According to research from Nutritionix, some brands of salsa verde contain as little as 1 gram of net carbs per 2-tablespoon serving, making it a contender for the title of what salsa has the least amount of carbs. Navigating the world of sauces and condiments on a low-carb diet can be tricky, as many are surprisingly high in hidden sugars. This guide breaks down the carb content of popular salsas and reveals the best options for staying on track.