Tag: Low sugar soup

According to one popular brand's nutrition facts, a standard serving of condensed cream of chicken soup can contain around 1 gram of sugar. However, this amount varies significantly across different brands, homemade recipes, and product types. Understanding how much sugar is in cream of chicken soup is crucial for managing your dietary intake and making informed food decisions.

According to the USDA, a single cup of homemade vegetarian split pea soup contains just 5 grams of sugar, most of which occurs naturally. Despite the inherent sweetness of peas, pure pea soup is not considered high in sugar, especially when prepared from scratch. The total sugar content can vary significantly, depending on the ingredients used and whether it is homemade or canned.

Despite its savory reputation, many restaurant versions of hot and sour soup can have a surprisingly low sugar content, often just 1 gram per cup. However, this can vary widely, with the presence and amount of sugar depending heavily on the specific recipe and preparation method used.

According to the World Health Organization, limiting sugar intake is crucial for health, and many people are surprised to learn that soup can be a hidden source. Finding out which soup has less sugar is essential for managing daily intake, especially with many store-bought varieties containing significant amounts of added sweeteners.