Is taking any vitamin D okay for low sunlight exposure, or does the type matter?
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3 min read
According to the National Institutes of Health, vitamin D3 is more effective at raising and maintaining blood levels than D2, making the specific type a crucial consideration for those with low sunlight exposure. The common misconception that any vitamin D supplement will suffice can lead to suboptimal health outcomes, particularly for those who rely on them due to limited sun exposure.
