Tag: Low syn recipes

According to several Slimming World bloggers and resources, a standard 20g sheet of filo pastry is approximately 3 Syns, making it a considerably lighter alternative to puff or shortcrust. For members keen to enjoy crisp, flaky pastry without excessive Syns, knowing exactly how many syns are in a sheet of filo pastry is a crucial detail for planning meals.

According to Slimming World's Food Optimising plan, a 100g serving of cooked or puréed rhubarb costs just half a syn. This differs from raw rhubarb, which is 'Free', and is a crucial detail for anyone following the plan who loves this tart fruit.

According to social media posts by Slimming World members, syn values for sage and onion stuffing can vary significantly depending on the brand and preparation. So, how many syns are in sage and onion stuffing, and how can you enjoy it guilt-free on your weight loss journey?

With so many options available in supermarkets, the syn value of wraps can vary significantly depending on the brand and size. Understanding how many syns are wraps is crucial for anyone following the Slimming World plan who wants to enjoy them guilt-free as part of their Food Optimising journey.

Did you know that regular potatoes are a 'Free Food' on the Slimming World plan when cooked without oil or fat? This means that homemade mash can be Syn-free, a crucial fact for anyone wondering how many syns is mash. The Syn value depends entirely on what you add and how it's prepared.

Did you know that lean bacon medallions with visible fat removed are considered a Free Food on Slimming World? This means you can absolutely have a bacon sandwich while following the Food Optimising plan, provided you make a few strategic ingredient choices to keep the Syns low.

According to Slimming World, lean meat and poultry are considered 'Free Food' on their plan. This means that skinless, boneless chicken thighs are syn free, while the skin itself is not. Learning the correct preparation is key to incorporating them into a weight loss journey guilt-free.

Many full-fat creams can be high in Syns, with double cream reaching up to 3.5 Syns per tablespoon, making them a challenge on the plan. Fortunately, you have many excellent low-Syn options for what you can use instead of cream on Slimming World to keep your favourite recipes deliciously creamy.