Tag: Low tannin

With more than 60 million Americans experiencing acid reflux symptoms at least once a month, finding relief can be a priority. Many sufferers wonder, 'Is Rooibos tea ok for acid reflux?' and the good news is that this caffeine-free, low-tannin brew is widely considered a safe and beneficial choice.

Scientific studies have confirmed that the tannin content in chamomile is less than one percent. While it contains trace amounts, chamomile tea is widely considered to have a very low tannin profile, especially when compared to true teas derived from the *Camellia sinensis* plant. This is a key reason for its smooth, mild flavor profile.

It is estimated that nearly half of people report some form of sensitivity to certain foods and beverages, including the tannins found in popular drinks. For those with sensitivities, finding a hot, comforting beverage that is tannin free can be a dietary challenge, but many delicious options exist.

While black tea contains a significant amount of tannins, some infusions are nearly tannin-free. Understanding **what teas don't have tannins?** is key for those with sensitive stomachs or concerns about iron absorption, directing you toward gentler herbal and low-processed alternatives.

Tannins, the naturally occurring polyphenols found in tea, are known for creating the brew's characteristic bitter and astringent taste when over-extracted. For those sensitive to this flavor or concerned about potential effects on iron absorption, mastering **how to make tea with less tannins** is a key skill.