Tag: Low testosterone diet

A 2018 study linked a diet high in breads and pastries to lower testosterone levels in men. The impact of bread on testosterone is not a simple yes or no answer, but rather depends heavily on the type of bread consumed and overall dietary patterns.

According to a 2018 study in the journal *Nutrients*, a specific dietary pattern is linked to testosterone levels, with insufficient intake of certain foods predicting lower levels. A nutritional approach can help address this, and understanding which food makes testosterone levels high is a key part of that strategy.