Tag: Low tryptophan diet

Research shows that a diet deficient in tryptophan can disrupt the gut microbiome and potentially increase inflammation in aged mice. Understanding which foods are naturally low in this essential amino acid can be crucial for individuals following a specific dietary plan.

While tryptophan is an essential amino acid important for producing serotonin, certain individuals may need to restrict their intake for specific medical conditions. Knowing what foods are lowest in tryptophan is key for managing a low-tryptophan diet effectively.