Tag: Low tyramine cheese

According to the Association of Migraine Disorders, aged cheeses are a common migraine trigger due to their high levels of tyramine, a compound that forms as proteins break down during aging. For sensitive individuals, this can lead to debilitating headache episodes, but understanding the difference between high and low-tyramine options is key to enjoying cheese safely.

For some individuals, aged cheese is a well-documented migraine trigger, primarily due to its tyramine content. However, when asking, "Is mozzarella ok for migraines?", the answer depends on the type of mozzarella and individual sensitivity to this natural compound.

According to the American Migraine Foundation, aged cheese is a common food trigger for many migraine sufferers due to its high tyramine content. Navigating a migraine-safe diet can be challenging, which is why understanding exactly what cheese is safe for migraines is crucial for prevention and relief.