Tag: Low vegetable diet

According to the World Health Organization, insufficient vegetable intake is a major contributor to chronic disease worldwide. But with many alternative food sources and supplements available, are veggies actually necessary, or can you achieve optimal health without them?

According to the World Health Organization, insufficient intake of vegetables and fruits contributes to an estimated 2.8 million premature deaths globally each year. Neglecting this vital food group can trigger a cascading series of negative health effects that impact everything from your gut to your brain and heart.

According to a 2021 Veggie Tracker survey, only one-third of Americans' meals contain vegetables, highlighting a widespread dietary gap. So, what happens if I rarely eat vegetables? The consequences extend far beyond a missed meal, affecting everything from your digestive system to your long-term disease risk.

According to a 2019 study presented at the American Society for Nutrition's annual meeting, inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year. A long-term lack of vegetables in your diet can lead to various health problems, ranging from classic deficiency diseases like scurvy to increased risks for chronic conditions.