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Tag: Low vegetable intake

Explore our comprehensive collection of health articles in this category.

What happens if you don't eat vegetables often?

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4 min read
According to the World Health Organization, inadequate fruit and vegetable consumption is a leading risk factor for the global burden of disease. If you've been consistently skipping these vital foods, understanding **what happens if you don't eat vegetables often** is crucial for your long-term well-being.

How Do You Feel if You Don't Eat Enough Vegetables?

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4 min read
According to the World Health Organization, insufficient vegetable intake is responsible for millions of premature deaths globally each year. If you don't eat enough vegetables, your body and mind can experience a range of unpleasant symptoms, from digestive issues and frequent illness to mood changes and low energy. These feelings are your body's way of signaling a deficiency in essential nutrients.