Tag: Low vitamin a foods

According to the National Institutes of Health, vitamin A is found in many animal-based foods and colorful fruits and vegetables, but there are numerous staple foods that don't have vitamin A in them. Knowing these foods is crucial for anyone managing specific dietary restrictions or those aiming to control their intake of this nutrient. This article explores common foods across different food groups that are free of vitamin A.

According to the National Institutes of Health, vitamin A is a crucial fat-soluble vitamin obtained through diet, as the body cannot produce it on its own. Understanding **which foods don't have vitamin A** is essential for those with specific dietary needs, allergies, or who are simply planning a balanced and varied diet.